Adductor Strain

'Tear or partial tear of the muscle group'

Causes

• Overstretching/Overloading

• Unaccustomed activity

• Cramp

• Non rehabilitated previous injury

Symptoms

• Sudden sharp pain

• Swelling, bleeding

• Pain on stretching and active resistance

Treatment

• R.I.C.E

• Passive mobility/stretching

• Strengthening of soft tissues

• Rehabilitation exercises

• Massage

*Disclaimer

Our therapists provide injury treatment, advice, prevention, and rehabilitation exercises through sports massage, deep tissue massage, exercise programming and physiotherapy.

We provide educational content for informational purposes only. Aways seek a medical professionals care and advice regarding injuries.