Back Pain

Back pain can stem from a wide variety of causes, ranging from minor muscle strains to more serious medical conditions.

Musculoskeletal Causes

• Muscle or Ligament Strain – Often due to heavy lifting, sudden awkward movements, or poor posture.

• Sprains – Tearing of ligaments from overuse or injury.

• Poor posture – Sitting or standing incorrectly for long periods can strain the spine.

• Overuse injuries – Repetitive motions or prolonged activity without proper conditioning.

Spinal Issues

• Herniated or bulging discs – Discs between vertebrae can press on nerves, causing pain, numbness, or tingling.

• Degenerative disc disease – Discs wear down over time, reducing cushioning and causing pain.

• Spinal stenosis – Narrowing of the spinal canal, which compresses nerves.

• Spondylolisthesis – A vertebra slips out of place, pressing on nerves.

Inflammatory or Systemic Conditions

• Arthritis – Inflammation of spinal joints, especially in older adults.

• Autoimmune diseases – Conditions like ankylosing spondylitis can cause chronic inflammation in the spine.

• Infections or tumors – Rare, but serious causes that require immediate medical attention.

⚠️ Red Flags – When to See a Doctor

Seek medical attention if your back pain:

• Lasts more than a few weeks.

• Is severe and doesn’t improve with rest.

• Radiates down your legs, especially below the knee.

• Causes weakness, numbness, or tingling.

• Is accompanied by fever, unexplained weight loss, or bowel/bladder issues.

*Disclaimer

Our therapists provide injury treatment, advice, prevention, and rehabilitation exercises through sports massage, deep tissue massage, exercise programming and physiotherapy.

We provide educational content for informational purposes only. Aways seek a medical professionals care and advice regarding injuries.